Dust mites are tiny insects that inhabit the same spaces as human beings to feed on the skin particles that humans shed millions of every day.
While you can find dust mites almost everywhere, even in the cleanest homes, they prefer warm, moist environments where there is plenty of food available. Hence, the most common places to find them would be in soft sheltered areas such as bedding, carpets, curtains, rugs, mats, cuddly toys and soft, cloth covered chairs and sofas.
Although it was generally believed up until recently that many dust mites and house bugs (such as the most common, the bed bug) had been eradicated in Western countries such as the USA and the UK,there has recently been a significant increase in the numbers of these insects living in our homes.
And whie they are generally harmless (although it is not particularly pleasant knowing that you share your life and home with them), they do shed body parts, which together with their droppings are known to cause the kind of allergic reactions that can trigger asthma attacks in certain people.
Monday, September 14, 2009
Asthma and Animals - Things You Should Know
Being in close proximity to many different types of animals,both domesticated and non-domesticated, can trigger an asthma attack.
All of the following animals have been recognized as having the ability
to trigger an asthma attack:
Cats, the most common cause
Hamsters, gerbils and mice
Dogs
Rabbits
And other ‘furry’ animals
It is often believed that such an attack is triggered by minute particles of dead skin from the animal being carried in the air. While this is partially true, there are many other substances that are produced by animals which can cause an asthma attack, such as saliva, bodily secretions and urine.
It is believed that up to 50% of children who suffer from asthma are most commonly going to have an attack brought on by close proximity to animals. Even many children who do not suffer severe asthma
attacks are particularly sensitive to environments where they are surrounded by animals.
Of course, for many families, the beloved pet is a member of their family. But if you decide to keep a pet knowing that you are asthmatic or allergic to that pet, you are increasing your risk of suffering asthma attacks over time. If you or a member of the family suffers from asthma it is not recommended to keep furry pets in the home.
All of the following animals have been recognized as having the ability
to trigger an asthma attack:
Cats, the most common cause
Hamsters, gerbils and mice
Dogs
Rabbits
And other ‘furry’ animals
It is often believed that such an attack is triggered by minute particles of dead skin from the animal being carried in the air. While this is partially true, there are many other substances that are produced by animals which can cause an asthma attack, such as saliva, bodily secretions and urine.
It is believed that up to 50% of children who suffer from asthma are most commonly going to have an attack brought on by close proximity to animals. Even many children who do not suffer severe asthma
attacks are particularly sensitive to environments where they are surrounded by animals.
Of course, for many families, the beloved pet is a member of their family. But if you decide to keep a pet knowing that you are asthmatic or allergic to that pet, you are increasing your risk of suffering asthma attacks over time. If you or a member of the family suffers from asthma it is not recommended to keep furry pets in the home.
Saturday, September 12, 2009
Types Of Arthritis
There are over a 150 different types of Arthritis, with the two most common types being ‘Osteoarthritis’, and the other, ‘Rheumatoid Arthritis’. Once the disease develops, it tends to be one of those chronic illnesses that will persist, for the rest of the patient’s life.
By definition, Arthritis is described as ‘inflammation in your joints’. However, the way the joints are affected can vary to some degree, depending on what type of arthritis you have. For example, Rheumatoid arthritis is an autoimmune disease, whereby the immune system turns on itself and attacks the joints.
The type of arthritis most people think of, is Osteoarthritis, a condition affecting the joints by deterioration, when we get older, or sometimes it can be result of repeated trauma or an injury to an area. This happens because the cartilage surrounding the joint begins breaking down, and wearing a way over time. Without the cartilage as a cushion for the joints, they will rub together, which then results in pain. A lot of arthritic patients will commonly have pain in one or more of the large weight bearing joints, such as their hips, knees or ankles.
The types of symptoms you have will help identify the type of Arthritis you have. Symptoms such as stiffness in the joints when first arising, are important diagnostic clues in determining what form of Arthritis you may have, such as osteoarthritis, gouty arthritis or Rheumatoid Arthritis to name a few. Blood tests will also be performed to help pinpoint the disease.
Most people have come to accept Arthritis as just a 'normal part of the aging process'. But, sometimes the pain from this disease can become quite unbearable. As a result, they will be looking for a way to find relief. Doctors will offer you a wide variety of synthetic drugs, which may ease the pain, and also bring with them a wide assortment of possible side affects. Some of these side effects can be crippling or even deadly. Remember, the Vioxx scandal?
As a result, more and more people are looking for alternative treatments, to help ease the pain, and hopefully, not riddled with dangerous side effects!
Fortunately for arthritis sufferers, new research has now shown other very effective methods of not only relieving the pain of arthritis, but also the ability to rebuild the affected joints. This good news couldn't have come at a better time, as arthritis symptoms, particularly those of Osteoarthritis, has risen greatly in the last 10-20 years. This data indicates arthritis has become one of the nation’s most common health problems.
Did you know there are hundreds of diseases and ailments, which don’t have to be treated with drugs, no matter how much the big pharmaceutical companies try to make you think drugs are better and more powerful than home remedies? In many cases, there are natural remedies that could be used to treat diseases.
You see the truth is, the pharmaceutical companies don’t make money from plant-based treatments, because where there is no patent, there is no money. They are only interested in making money, not what’s best for you. In reality, there are hundreds of tried and true remedies available, at little or no cost to you, which these companies are trying to substitute with prescription drugs and medicines. When a new synthetic drug is discovered, it’s only tested for a few years before it’s released. Many natural remedies have been used for hundreds of years, long before prescription drugs.
Arthritis doesn’t just affect one’s health. It can also affect your lifestyle. The medical expenditures, for just one person due to lost wages, medical treatments, and other related expenses, can amount to over $150,000 in the course of their lifetime. Early diagnosis and treatment is essential in treating arthritis, and this can be particularly true of rheumatoid arthritis, as it can destroy joints, unless effective treatment is administered in a timely manner.
While there is no cure for arthritis, there are traditional and alternative treatments, which can bring relief for your arthritis pain. The many different available pain relief treatments are as varied as the types of pain from which people suffer.
http://www.old-home-remedies-for.com/tag/home-remedies-for-arthritis/
http://www.easyhomeremedy.com/home_remedy_for_arthritis.html
Tuesday, September 1, 2009
Important Points About Sleep Apnea
Here are some important points that you should know about sleep apnea:
· Sleep apnea is a chronic condition in which your sleep is interrupted more than three nights every week.
· Because snoring is normal for some people, this sleep disorder can be easily undetected.
· Obstructive sleep apnea is the most common of the three that are mentioned.
· Being chronically sleepy in the daytime can cause you to have a work-related accident or injury.
· If you are overweight or obese and suffering from sleep apnea, work on getting your weight down. Once you do, don’t put the pounds back on.
· A family member can determine something may be wrong when the person is choking and gasping for air and not getting enough sleep.
· There are different ways to get treated for sleep apnea. Depending on the severity of your condition, the physician and sleep specialist will work to get the best treatment for you.
· People should not make fun of those who are suffering from sleep apnea. This is a very serious sleep disorder that should be treated with urgency.
Children that have behavioral problems and issues with academics are often overlooked. These signs are usually not associated with sleep apnea.
· Sleep apnea is a chronic condition in which your sleep is interrupted more than three nights every week.
· Because snoring is normal for some people, this sleep disorder can be easily undetected.
· Obstructive sleep apnea is the most common of the three that are mentioned.
· Being chronically sleepy in the daytime can cause you to have a work-related accident or injury.
· If you are overweight or obese and suffering from sleep apnea, work on getting your weight down. Once you do, don’t put the pounds back on.
· A family member can determine something may be wrong when the person is choking and gasping for air and not getting enough sleep.
· There are different ways to get treated for sleep apnea. Depending on the severity of your condition, the physician and sleep specialist will work to get the best treatment for you.
· People should not make fun of those who are suffering from sleep apnea. This is a very serious sleep disorder that should be treated with urgency.
Children that have behavioral problems and issues with academics are often overlooked. These signs are usually not associated with sleep apnea.
Sleep Apnea Pillows
There are some people who do get the recommended amount of sleep, but still get up fatigued. This can be related to their snoring. Snoring is a very serious medical issue. To combat that, sleep apnea pillows can be used.
Sleep apnea pillows have been known to treat sleep apnea in some people. Before you try one, you must know whether or not you are just snoring or if the snoring is a result of sleep apnea (obstructive). However, even it is snoring without the condition, you can still use one of these pillows to reduce your snoring, if nothing else.
Sleep apnea pillows can help the airway of your throat stay open. Because sleep apnea causes your breathing to be irregular and interrupted, the pillow works to make your breathing regular again. The irregular and interrupted breathing usually happens during the evening when you are sleeping.
The special pillows are designed with panels of foam that are elevated, unlike a regular pillow. The elevation works to keep your head slanted. This helps to increase your breathing pattern to make it regular and uninterrupted again.
Sleep apnea pillows can be made to where they can be used in more than one sleeping position. They are adjustable, so that you can sleep in the way that is most comfortable for you. They provide you with plenty of support so that you can get a good night’s sleep.
The sleep apnea pillow also helps in the following ways in regard to sleep apnea:
· Blocked airways are opened—this helps with snoring relief and sleep apnea
· Provides comfort and support so that you can get a good night’s sleep
· Relieves you from the fatigue that you experience as a result of your sleep apnea condition
· The pillow allows you to sleep like a baby
There are people who are chronic snorers that have never used these types of pillows and don’t want to try them. They would rather get sleeping pills and end up getting dependent on them. Medication is not a good alternative to assist you with your snoring or sleep apnea. In fact, medication is not recommended because it has proven not to be effective.
What Should You Know About Sleep Apnea Surgery
Sleep Apnea Surgery
Surgery is another option to use in order to treat sleep apnea. With the surgical procedure, excess tissue is removed from your nose or your throat. This procedure is only performed in a hospital.
Another option is to shrink or stiffen the excess tissue or the lower jaw can be reset. When the tissue is being shrunk or stiffened, the procedure is usually performed in a doctor’s office or it can be performed in a hospital.
Sleep Apnea Surgery
If the shrinking procedure is performed, you may have to get some shots in the tissue area. If the excess tissue needs to be shrunk more, you may need other treatments besides the shots. Also, the stiffening process includes the physician creating a small cut in the excess tissue and placing a small piece of plastic which is stiff.
During the pre-surgery, you will be administered some medicine that is to make you go to sleep. So, during the surgery, you will be out and not feel anything until you wake up. When the surgery is performed in the hospital, you may experience pain in your throat for approximately 7 to 14 days afterwards.
Sleep Apnea Surgery Here are some surgical options to treat sleep apnea and help you rest better:
· UPPP (Uvulopalatopharyngoplasty) This is a procedure where tissue is taken from the back of your mouth. Tissue is also removed from the top portion of your throat. In addition to removing tissue, your tonsils and adenoids are also removed.
With this surgery, your snoring may stop; however, since there is still tissue further down in your throat, it is unlikely that it will treat or cure your sleep apnea. With the tissue remaining there, your air passage is not open. With UPPP surgery, you will have to go to a hospital to have the surgery.
With this surgery, you will experience a lot of pain. You will be recovering for several weeks. This surgery is only performed on people who are experiencing severe obstructive sleep apnea. Even then, there are only some who undergo this procedure.
This is not one of those surgeries where you can get up and it’s back to business as usual. If you’re able to have the UPPP surgery, you may risk having some complications, including:
· The soft palate and throat muscles may not work properly.
· Your throat may get infected if no antibiotics are given prior to the surgery.
· You may have problems swallowing.
· You may experience fluids coming up through your mouth or your nose.
· You may not be able to smell.
Sleep Apnea Surgery
Having surgery to help you sleep better is not a guarantee. You may still have a recurrence of sleep apnea episodes. Even using CPAP will not be as effective after the surgery. There are some oral surgeries that can be performed:
· A tracheostomy – this surgery is performed if previous treatments did not help you. It is also used if your sleep apnea is severe to the point where it’s a matter of life of death.
From an opening in your neck, a tube made of metal or plastic is inserted and used for you to breathe from. The opening stays covered in the daytime and uncovered at night. You need air to come in and out of your lungs as you sleep.
· Maxillomandibular advancement – This surgical procedure is used to prevent obstruction of your throat by making the space larger where your tongue and soft palate is situated.
The upper and lower portion of your jaw is moved toward the front. This is how the enlargement is created. This procedure is complex, that it may take an oral surgeon and orthodontist to perform it together.
Sleep Apnea Surgery
Surgeons use lasers to get rid of unnecessary tissues in the back of your throat. They can also use radiofrequency energy. Both of these procedures are good to use for treating snoring. Even though they can be use to relieve snoring, they should not be used to treat obstructive sleep apnea.
Sleep Apnea Surgery
There are additional procedures that are used to relieve snoring. Some of them can help with treating sleep apnea. However, the procedures are not cures for this sleep disorder.
They include:
· Getting rid of enlarged tonsils or adenoids
· Nasal surgery – polyps are removed or a partition positioned between your nostrils is straightened out.
Additional surgical procedures that are used may deal with abnormalities on your face. There are also surgical procedures that deal with additional obstructions. Both of these can cause you to have sleep apnea. The procedures can be performed together or solo.
Sleep Apnea Surgery
Other surgeries include:
· Plastic surgery on the chin
· Tongue advancement – this procedure involves a cut at the intersection of the jawbone and the tongue.
· Hyoid surgery – the bone under the chin that can move is moved toward the front. As it moves, the muscle of the tongue moves with it.
Having surgery to treat apnea is not a guarantee. If depends on what kind of surgery it is and the details of the sleep apnea.
Sleep Apnea Surgery
For central and complex sleep apnea, different therapies can be used. Some of them include:
· CPAP (Continuous Positive Airway Pressure)
· Medical treatments for heart, neuromuscular issues
· BiPAP (Bilevel Positive Airway Pressure) – this is when higher pressure is used for inhaling. When you exhale, the air pressure gets lower. This helps to strengthen your breathing pattern if you have central sleep apnea. The device can be set to automatic mode if it detects that you haven’t breathed into it after a few seconds.
· ASV (Adaptive servo-ventilation) – This is a new airflow device that gets a feel for how you breathe normally. It keeps your breathing pattern information in a computer.
While you’re sleeping, the ASV works to keep your breathing pattern at a normal rate and get rid of any breathing pauses. If you have central sleep apnea, this method may work better for you than CPAP.
Surgery is another option to use in order to treat sleep apnea. With the surgical procedure, excess tissue is removed from your nose or your throat. This procedure is only performed in a hospital.
Another option is to shrink or stiffen the excess tissue or the lower jaw can be reset. When the tissue is being shrunk or stiffened, the procedure is usually performed in a doctor’s office or it can be performed in a hospital.
Sleep Apnea Surgery
If the shrinking procedure is performed, you may have to get some shots in the tissue area. If the excess tissue needs to be shrunk more, you may need other treatments besides the shots. Also, the stiffening process includes the physician creating a small cut in the excess tissue and placing a small piece of plastic which is stiff.
During the pre-surgery, you will be administered some medicine that is to make you go to sleep. So, during the surgery, you will be out and not feel anything until you wake up. When the surgery is performed in the hospital, you may experience pain in your throat for approximately 7 to 14 days afterwards.
Sleep Apnea Surgery Here are some surgical options to treat sleep apnea and help you rest better:
· UPPP (Uvulopalatopharyngoplasty) This is a procedure where tissue is taken from the back of your mouth. Tissue is also removed from the top portion of your throat. In addition to removing tissue, your tonsils and adenoids are also removed.
With this surgery, your snoring may stop; however, since there is still tissue further down in your throat, it is unlikely that it will treat or cure your sleep apnea. With the tissue remaining there, your air passage is not open. With UPPP surgery, you will have to go to a hospital to have the surgery.
With this surgery, you will experience a lot of pain. You will be recovering for several weeks. This surgery is only performed on people who are experiencing severe obstructive sleep apnea. Even then, there are only some who undergo this procedure.
This is not one of those surgeries where you can get up and it’s back to business as usual. If you’re able to have the UPPP surgery, you may risk having some complications, including:
· The soft palate and throat muscles may not work properly.
· Your throat may get infected if no antibiotics are given prior to the surgery.
· You may have problems swallowing.
· You may experience fluids coming up through your mouth or your nose.
· You may not be able to smell.
Sleep Apnea Surgery
Having surgery to help you sleep better is not a guarantee. You may still have a recurrence of sleep apnea episodes. Even using CPAP will not be as effective after the surgery. There are some oral surgeries that can be performed:
· A tracheostomy – this surgery is performed if previous treatments did not help you. It is also used if your sleep apnea is severe to the point where it’s a matter of life of death.
From an opening in your neck, a tube made of metal or plastic is inserted and used for you to breathe from. The opening stays covered in the daytime and uncovered at night. You need air to come in and out of your lungs as you sleep.
· Maxillomandibular advancement – This surgical procedure is used to prevent obstruction of your throat by making the space larger where your tongue and soft palate is situated.
The upper and lower portion of your jaw is moved toward the front. This is how the enlargement is created. This procedure is complex, that it may take an oral surgeon and orthodontist to perform it together.
Sleep Apnea Surgery
Surgeons use lasers to get rid of unnecessary tissues in the back of your throat. They can also use radiofrequency energy. Both of these procedures are good to use for treating snoring. Even though they can be use to relieve snoring, they should not be used to treat obstructive sleep apnea.
Sleep Apnea Surgery
There are additional procedures that are used to relieve snoring. Some of them can help with treating sleep apnea. However, the procedures are not cures for this sleep disorder.
They include:
· Getting rid of enlarged tonsils or adenoids
· Nasal surgery – polyps are removed or a partition positioned between your nostrils is straightened out.
Additional surgical procedures that are used may deal with abnormalities on your face. There are also surgical procedures that deal with additional obstructions. Both of these can cause you to have sleep apnea. The procedures can be performed together or solo.
Sleep Apnea Surgery
Other surgeries include:
· Plastic surgery on the chin
· Tongue advancement – this procedure involves a cut at the intersection of the jawbone and the tongue.
· Hyoid surgery – the bone under the chin that can move is moved toward the front. As it moves, the muscle of the tongue moves with it.
Having surgery to treat apnea is not a guarantee. If depends on what kind of surgery it is and the details of the sleep apnea.
Sleep Apnea Surgery
For central and complex sleep apnea, different therapies can be used. Some of them include:
· CPAP (Continuous Positive Airway Pressure)
· Medical treatments for heart, neuromuscular issues
· BiPAP (Bilevel Positive Airway Pressure) – this is when higher pressure is used for inhaling. When you exhale, the air pressure gets lower. This helps to strengthen your breathing pattern if you have central sleep apnea. The device can be set to automatic mode if it detects that you haven’t breathed into it after a few seconds.
· ASV (Adaptive servo-ventilation) – This is a new airflow device that gets a feel for how you breathe normally. It keeps your breathing pattern information in a computer.
While you’re sleeping, the ASV works to keep your breathing pattern at a normal rate and get rid of any breathing pauses. If you have central sleep apnea, this method may work better for you than CPAP.
CPAP (Continuous Positive Airway Pressure) For Sleep Apnea
CPAP (Continuous Positive Airway Pressure) is a method where a machine produces air pressure. In order to receive it, you have to wear a mask. The mask is situated on your nose while you’re sleeping.
When you are using CPAP, you receive more air pressure than you would if you were just breathing in air from the outside. The air pressure with this machine helps to keep the passageways of your upper airway open. This helps to prevent snoring and apnea.
In the beginning, not everyone that uses this machine will feel comfortable with it. Because of the way it’s made, it may not feel right at first. However, with adjustments and making the straps fit properly, you will be able to get used to wearing it.
However, if the mask you have is not settling in, then you may have to find another one. In addition to that, you can use a humidifier along with the CPAP for additional comfort.
There may be times when you have other problems. However, don’t stop using it. Instead, check with your physician to see what can be done and make additional corrections or adjustments. If you have gained weight, the settings for the air pressure any have to be changed.
Possible Side Effects With CPAP
During the first few nights that you wear this device, it can get on your nerves because it is not automatically comfortable to wear. It makes you want to stop the treatment for sleep apnea. However, it would defeat the purpose. What you can do is use the device with low air pressure starting out.
Most people that use CPAP say that they experience side effects. Most of them are dealing with the mask itself. You can select a mask that provides comfort and prevents it from leaking a lot of air pressure.
Here are some of the side effects that you may experience with the device:
· Irritated eyes.
· More air pressure than usual—you can have a difficult time exhaling when that happens.
· Experience infections in the upper respiratory area if you don’t keep the device clean.
· Nose and throat irritation.
· Dry mouth.
· Sore mouth.
· Congestion in the nasal area.
· Nose sores from wearing the device too tight.
· Discomfort of the chest muscles
There will be other times when the CPAP will have to be adjusted. Your physician or a sleep specialist can teach you how to do this. Once you learn how to do it, you will be able to save money by not having to make visits to see your physician or specialist (unless absolutely necessary).
You can also get devices that will help you to get more air in your throat. They are adjustable and made to fit your needs in order to get more air flowing through your throat. The device adjusts the air pressure while you’re sleeping. You don’t have to push a button or use a dial to adjust it. The adjustment is done automatically as you sleep.
A mouthpiece or an oral appliance is another option if the CPAP doesn’t work out for you. This device is used to keep your throat open so that you can get air. It can help those who are dealing with mild sleep apnea.
Even though the CPAP is more effective than the mouthpiece, the latter has been proven easier for some people to use while they’re sleeping. It opens your throat by moving your lower jaw forward. Doing this can help your snoring and treat the mild obstructive sleep apnea.
You can get a mouthpiece from a dentist. It may take a moment to find the right one that you can be comfortable with. It’s important that you check with the dentist every six months after you start wearing it.
After the first year of wear, you can check with the dentist once a year. You want to make sure that it is still fitting right and working properly. If you are feeling any discomfort, don’t hesitate to contact the dentist for a possible adjustment.
When you are using CPAP, you receive more air pressure than you would if you were just breathing in air from the outside. The air pressure with this machine helps to keep the passageways of your upper airway open. This helps to prevent snoring and apnea.
In the beginning, not everyone that uses this machine will feel comfortable with it. Because of the way it’s made, it may not feel right at first. However, with adjustments and making the straps fit properly, you will be able to get used to wearing it.
However, if the mask you have is not settling in, then you may have to find another one. In addition to that, you can use a humidifier along with the CPAP for additional comfort.
There may be times when you have other problems. However, don’t stop using it. Instead, check with your physician to see what can be done and make additional corrections or adjustments. If you have gained weight, the settings for the air pressure any have to be changed.
Possible Side Effects With CPAP
During the first few nights that you wear this device, it can get on your nerves because it is not automatically comfortable to wear. It makes you want to stop the treatment for sleep apnea. However, it would defeat the purpose. What you can do is use the device with low air pressure starting out.
Most people that use CPAP say that they experience side effects. Most of them are dealing with the mask itself. You can select a mask that provides comfort and prevents it from leaking a lot of air pressure.
Here are some of the side effects that you may experience with the device:
· Irritated eyes.
· More air pressure than usual—you can have a difficult time exhaling when that happens.
· Experience infections in the upper respiratory area if you don’t keep the device clean.
· Nose and throat irritation.
· Dry mouth.
· Sore mouth.
· Congestion in the nasal area.
· Nose sores from wearing the device too tight.
· Discomfort of the chest muscles
There will be other times when the CPAP will have to be adjusted. Your physician or a sleep specialist can teach you how to do this. Once you learn how to do it, you will be able to save money by not having to make visits to see your physician or specialist (unless absolutely necessary).
You can also get devices that will help you to get more air in your throat. They are adjustable and made to fit your needs in order to get more air flowing through your throat. The device adjusts the air pressure while you’re sleeping. You don’t have to push a button or use a dial to adjust it. The adjustment is done automatically as you sleep.
A mouthpiece or an oral appliance is another option if the CPAP doesn’t work out for you. This device is used to keep your throat open so that you can get air. It can help those who are dealing with mild sleep apnea.
Even though the CPAP is more effective than the mouthpiece, the latter has been proven easier for some people to use while they’re sleeping. It opens your throat by moving your lower jaw forward. Doing this can help your snoring and treat the mild obstructive sleep apnea.
You can get a mouthpiece from a dentist. It may take a moment to find the right one that you can be comfortable with. It’s important that you check with the dentist every six months after you start wearing it.
After the first year of wear, you can check with the dentist once a year. You want to make sure that it is still fitting right and working properly. If you are feeling any discomfort, don’t hesitate to contact the dentist for a possible adjustment.
Treatments For Sleep Apnea
The purpose of treating sleep apnea (obstructive) is to allow the patient to be able to breathe regularly as they sleep. The treatment also helps to get relief from snoring loudly and being chronically sleepy during the day.
Treatment of sleep apnea also helps to reduce medical problems, such as heart disease, diabetes, high blood pressure and other medical conditions.
Types of Treatments
There are different types of treatments to use for sleep apnea. Here are some of the more common ones:
· Lifestyle changes
· CPAP
· Mouthpiece or oral appliance
· Surgery
· Therapies
With treatment, you can get more sleep and get rid of being tired and sleepy during the daytime. Your overall health will improve along with you being happier that you are able to get more sleep without being interrupted at night.
It can also help your mate get more sleep as well. You won’t be disturbing them by getting up at different times of the night making snorting and gasping noises.
Lifestyle Changes for Sleep Apnea
If you sleep on your back, you are subject to develop sleep apnea. The way you position yourself as you lie down on the bed can make or break you. It can determine how many times you experience obstructive sleep apnea. It also determines how mild or severe the sleep apnea can affect you.
Sometimes it has to do with gravity. Gravity can cause your throat not to get enough air when you are lying on your back. For those who sleep on their back can experience up to 80 apneas per hour. They can get rid of this dilemma is they change and sleep on either their left or right side. However, if you are overweight or obese, this may not help much.
You can make some lifestyle changes in order to deal with obstructive sleep apnea and central sleep apnea:
· If you are overweight or obese, losing weight can help. Weight loss can help your throat to be less restrictive. Eat more healthy fruits and vegetables. Be more physically active. If you are not sure how to go about losing weight, consult with your physician.
· Leave the sleeping pills and related medicines alone. Also, don’t drink alcohol as a sedative to get you to sleep.
· The passageway of your nasal area should not be blocked. If you have trouble keeping them open, use a nasal spray or stick. You can also use decongestants, but it’s not for long-term use.
· If you are used to sleeping on your back, that can pose a problem. Try sleeping on your side or your stomach. If you sleep on your back, your tongue and soft palate of your throat will sit on the back. This creates a blockage of the throat’s airway. One unique idea is place something like a small back in the back of your nightgown or pajamas.
· Elevate the head of your bed to improve your level of oxygen that you’re taking in.
· If you smoke cigarettes, you will have to kick the habit as soon as possible.
Alternative medicine treatments, such as acupuncture have been used to treat sleep apnea, but there is more research to be done. Because of this, do not use this method as a means to get rid of this condition. Consult with your physician before considering any alternative treatment for sleep apnea.
Sometimes it has to do with gravity. Gravity can cause your throat not to get enough air when you are lying on your back. For those who sleep on their back can experience up to 80 apneas per hour. They can get rid of this dilemma is they change and sleep on either their left or right side. However, if you are overweight or obese, this may not help much.
You can make some lifestyle changes in order to deal with obstructive sleep apnea and central sleep apnea:
· If you are overweight or obese, losing weight can help. Weight loss can help your throat to be less restrictive. Eat more healthy fruits and vegetables. Be more physically active. If you are not sure how to go about losing weight, consult with your physician.
· Leave the sleeping pills and related medicines alone. Also, don’t drink alcohol as a sedative to get you to sleep.
· The passageway of your nasal area should not be blocked. If you have trouble keeping them open, use a nasal spray or stick. You can also use decongestants, but it’s not for long-term use.
· If you are used to sleeping on your back, that can pose a problem. Try sleeping on your side or your stomach. If you sleep on your back, your tongue and soft palate of your throat will sit on the back. This creates a blockage of the throat’s airway. One unique idea is place something like a small back in the back of your nightgown or pajamas.
· Elevate the head of your bed to improve your level of oxygen that you’re taking in.
· If you smoke cigarettes, you will have to kick the habit as soon as possible.
Alternative medicine treatments, such as acupuncture have been used to treat sleep apnea, but there is more research to be done. Because of this, do not use this method as a means to get rid of this condition. Consult with your physician before considering any alternative treatment for sleep apnea.
How To Diagnose Sleep Apnea With Sleep Studies?
Sleep studies are normally performed in a sleep center or a sleep lab. This may or may not be in a hospital. If the study is conducted in the sleep center, you may have an overnight stay. However, this is not always etched in stone.
The good thing about sleep studies is you will not endure any pain. The only thing that may affect you is skin irritation from the sensors. When the sensors are removed from your skin, you will not experience any more irritation.
If your sleep study is during the day, bring a book or a magazine to keep you from getting bored. Although the risks of sleep studies are minimal, these studies take time (at least several hours).
There are different tests for sleep studies. One of them is called a polysomnogram (poly-SOM-no-gram) or PSG test. This test is conducted in a sleep center or sleep lab. More than likely with this test, it will require an overnight stay.
You will have electrodes and monitors on your scalp, face, chest, limbs and fingers. As you are sleeping, the following items will be monitored:
· The movement of your eyes
· The activity in your brain
· The activity in your muscles
· The rate of your heart
· The rhythm of your heart
· Blood pressure
· Air movement in and out of your lungs
· How much oxygen is in your blood
As you sleep, the staff on duty will use sensors to check on your as you sleep during the night. After the PSG is complete, the sleep specialist will go over the results with you. They will be able to determine whether or not you have sleep apnea and if it is serious or not. From the results, they will be able to chart a course of treatment.
A Multiple Sleep Latency Test or MSLT, is used to determine how sleepy you are in the daytime. This test is usually performed after a PSG. You will have devices placed on your scalp for monitoring purposes.
With this test, you will have to take a nap at least five times at 20 minutes for each one. This is supposed to be done every 2 hours during times that you would be alert. The testers will check how long it will take you to go to sleep and how long you napped.
For those people who take less than five minutes to get to sleep are more likely candidates for a sleep disorder. When the testing is completed, the sleep specialist will provide you with the results and consult you about treatment options.
Where To Find A Sleep Specialist
If you need assistance finding a sleep specialist, there are several organizations that can assist you with that, such as:
· American Academy of Sleep Medicine (AASM)
· American Board of Sleep Medicine (ABSM)
· American Academy of Dental Sleep Medicine (AADSM)
These organizations are made up of physicians, researchers and dentists that work with people affected with this sleep disorder. They work to further the advancement of sleep medicine and sleep research.
The physicians and researches that serve on the related boards are noted as “Board Certified” in the specialty of sleep medicine. The ABSM keeps an updated listing of sleep specialists. They can be located by state or by their name. The AADSM keeps and updated listing of dentists that specialize in treating sleep apnea patients by using oral devices.
The good thing about sleep studies is you will not endure any pain. The only thing that may affect you is skin irritation from the sensors. When the sensors are removed from your skin, you will not experience any more irritation.
If your sleep study is during the day, bring a book or a magazine to keep you from getting bored. Although the risks of sleep studies are minimal, these studies take time (at least several hours).
There are different tests for sleep studies. One of them is called a polysomnogram (poly-SOM-no-gram) or PSG test. This test is conducted in a sleep center or sleep lab. More than likely with this test, it will require an overnight stay.
You will have electrodes and monitors on your scalp, face, chest, limbs and fingers. As you are sleeping, the following items will be monitored:
· The movement of your eyes
· The activity in your brain
· The activity in your muscles
· The rate of your heart
· The rhythm of your heart
· Blood pressure
· Air movement in and out of your lungs
· How much oxygen is in your blood
As you sleep, the staff on duty will use sensors to check on your as you sleep during the night. After the PSG is complete, the sleep specialist will go over the results with you. They will be able to determine whether or not you have sleep apnea and if it is serious or not. From the results, they will be able to chart a course of treatment.
A Multiple Sleep Latency Test or MSLT, is used to determine how sleepy you are in the daytime. This test is usually performed after a PSG. You will have devices placed on your scalp for monitoring purposes.
With this test, you will have to take a nap at least five times at 20 minutes for each one. This is supposed to be done every 2 hours during times that you would be alert. The testers will check how long it will take you to go to sleep and how long you napped.
For those people who take less than five minutes to get to sleep are more likely candidates for a sleep disorder. When the testing is completed, the sleep specialist will provide you with the results and consult you about treatment options.
Where To Find A Sleep Specialist
If you need assistance finding a sleep specialist, there are several organizations that can assist you with that, such as:
· American Academy of Sleep Medicine (AASM)
· American Board of Sleep Medicine (ABSM)
· American Academy of Dental Sleep Medicine (AADSM)
These organizations are made up of physicians, researchers and dentists that work with people affected with this sleep disorder. They work to further the advancement of sleep medicine and sleep research.
The physicians and researches that serve on the related boards are noted as “Board Certified” in the specialty of sleep medicine. The ABSM keeps an updated listing of sleep specialists. They can be located by state or by their name. The AADSM keeps and updated listing of dentists that specialize in treating sleep apnea patients by using oral devices.
Diagnosis Of Sleep Apnea
The way that physicians diagnose sleep apnea hinges on medical and family histories. They will also conduct a physical examination. They will study your symptoms. If they feel that the signs, symptoms and patterns fit this condition, then you will be referred for a sleep study.
Sleep studies are measurements that show your sleeping pattern. The results show how much and how well you sleep. If you have any problems with your sleeping, the studies will show the results of that.
If you are referred for a sleep study, it is important that you get one. The study can determine if you have been diagnosed with a sleep disorder, such as sleep apnea. Sleep apnea and other sleep disorders can increase your health risk for strokes, high blood pressure and heart attacks.
Physicians who are experienced in reading sleep studies can easily diagnose sleep apnea and provide treatment so that you can sleep better at night. The important thing is to let your physician know about any adverse sleeping habits you have experienced.
They would include fatigue and chronic sleepiness during the day. Also, advise your physician if you’ve had difficulty getting to sleep or waking up in the middle of the night and can’t go back to sleep.
You could be suffering from a sleep disorder that you are unaware of. Physicians experienced in sleep disorders will ask you about your sleep schedule. They will also ask your family members about any chronic snoring that they have dealt with.
Physicians who are experienced with sleep disorders are known as sleep specialists. They can easily diagnose and provide treatment for those who are experiencing problems sleeping.
In order to help the specialists pinpoint what’s going on, you should create and keep a sleep diary for no more than two weeks. This is the prelude to the sleep study. Here are some questions that you may see on a sleep diary:
· The time you went to bed the previous night
· The time you woke up in the morning
· How many hours you slept the previous night
· How many times you woke up during the night
· How long did it take you to fall asleep the previous night
· What medications you took the previous night
· If you were you wide awake when you woke up in the morning
· If you were you awake and tired when you woke up in the morning
· If you were you sleepy when you woke up in the morning
· The number of drinks with caffeine did you have during the day
· The number of alcoholic drinks did you have during the day
· The time that you consumed the alcoholic drinks
· The number of naps you had
· How long the naps lasted
· If you were very sleepy during the day
· If you were a little tired during the day
· If you were somewhat alert during the day
· If you were you wide awake during the day
Your physician may also inquire with you to ask the following:
· Snorting
· Gasping
· Headaches in the morning
If the results of the diary determine:
· Frequent naps
· Wake up more than a few times during the night
· Takes you more than a half hour to get to sleep
· Constantly sleepy in the daytime
Physical Exams To Check For Sleep Apnea
During the physical exam, your physician will check the areas of your throat, nose and mouth. They will be looking for enlarge or additional tissues. For children who are diagnosed with sleep apnea, they usually have enlarged tonsils. With them, it doesn’t take much to provide a diagnosis other than an exam and medical history.
For adults, the physicians look for an enlarged uvula, which is a piece of tissue that sits and hangs from the middle of the back of your mouth. They also look for a soft palate, which is in the back of your throat and is known as the roof of your mouth in that area.
How Family Members Can Help To Detect Sleep Apnea
Because most people don’t know that they’re suffering from sleep apnea, it’s important that there is someone that can detect abnormalities while you sleep. The person doesn’t know that their breathing can start and stop at any time during the night. They also don’t take into consideration when someone tells them that they are a chronic and loud snorer.
There are things that family members can do to help out:
· Let them know that they have a chronic case of loud snoring.
· Ask them to consult their physician.
· If they are diagnosed with sleep apnea, advise them to follow the instructions, including any post-op follow up and treatments.Be there for them emotionally. This can be a trying time for them, and they need all of the support that they can get.
Signs And Symptoms of Sleep Apnea
The most obvious sign of sleep apnea is snoring that is loud and consistent. You may pause while you are snoring. You may also choke or gasp after you have paused. When you sleep on your back, the snoring gets louder. If you sleep on your side, the snoring may not be as loud.
You may or may not snore every night. Eventually, the snoring may increase and it may get louder as you sleep.
Since you’re sleep while you’re snoring or gasping, you may not know that you’re having breathing issues. Others will see the signs before you and will let you know if it becomes a pattern. Be aware that just because you may be a chronic snorer, it doesn’t mean that you have sleep apnea.
Signs And Symptoms of Sleep Apnea
If you are fighting sleep during the day, that could be a sign that you have sleep apnea. If you’re not engaged in any activity, you may end up falling asleep very quickly. If this happens while you’re at work or you’re driving, the chances are greater that you may end up in a work-related accident or an accident while you’re driving.
There are other signs and symptoms that people may not associate with sleep apnea. They are:
· Headaches in the morning
· Frequent urination in the evening or night hours
· Moody or experiencing a change in your personality
· Can’t concentrate, focus or loss of memory
· Dry throat in the morning as you wake up
The muscles in your throat are used to keep the airway open so that you can get air into your lungs. However, when you’re sleeping, your throat muscles are relaxed. This means that your airway can be blocked and air won’t get into your lungs.
With obstructive sleep apnea, you can also experience the following:
· If you have a tiny structure at the head and neck, the size of the airway may be smaller in your mouth and throat.
· The muscles in your throat and your tongue are more relaxed than they should be.
· Being overweight or obese, you will have additional soft fat tissue. This tissue can get thick in the windpipe wall. There is not much of an opening and what is available may not stay open.
· If you are an older adult, the signals of your brain may not keep the muscles of your throat stiff like they should.
· With the blocked airways, you may end up snoring loudly as you sleep.
Low oxygen levels cause you not to be able to get a good night’s sleep. The muscles in the upper airway get tight and your windpipe is open. You are able to breathe normal again, until you start snorting or choking.
Along with the frequent low levels of oxygen and less hours of sleep, your stress hormones are released. This can cause you to have high blood pressure, a stroke, heart attack and abnormal heartbeats. The stress hormones can also cause you to have heart failure.
If your condition is not treated, you could be at a greater risk of obesity and diabetes.
You may or may not snore every night. Eventually, the snoring may increase and it may get louder as you sleep.
Since you’re sleep while you’re snoring or gasping, you may not know that you’re having breathing issues. Others will see the signs before you and will let you know if it becomes a pattern. Be aware that just because you may be a chronic snorer, it doesn’t mean that you have sleep apnea.
Signs And Symptoms of Sleep Apnea
If you are fighting sleep during the day, that could be a sign that you have sleep apnea. If you’re not engaged in any activity, you may end up falling asleep very quickly. If this happens while you’re at work or you’re driving, the chances are greater that you may end up in a work-related accident or an accident while you’re driving.
There are other signs and symptoms that people may not associate with sleep apnea. They are:
· Headaches in the morning
· Frequent urination in the evening or night hours
· Moody or experiencing a change in your personality
· Can’t concentrate, focus or loss of memory
· Dry throat in the morning as you wake up
The muscles in your throat are used to keep the airway open so that you can get air into your lungs. However, when you’re sleeping, your throat muscles are relaxed. This means that your airway can be blocked and air won’t get into your lungs.
With obstructive sleep apnea, you can also experience the following:
· If you have a tiny structure at the head and neck, the size of the airway may be smaller in your mouth and throat.
· The muscles in your throat and your tongue are more relaxed than they should be.
· Being overweight or obese, you will have additional soft fat tissue. This tissue can get thick in the windpipe wall. There is not much of an opening and what is available may not stay open.
· If you are an older adult, the signals of your brain may not keep the muscles of your throat stiff like they should.
· With the blocked airways, you may end up snoring loudly as you sleep.
Low oxygen levels cause you not to be able to get a good night’s sleep. The muscles in the upper airway get tight and your windpipe is open. You are able to breathe normal again, until you start snorting or choking.
Along with the frequent low levels of oxygen and less hours of sleep, your stress hormones are released. This can cause you to have high blood pressure, a stroke, heart attack and abnormal heartbeats. The stress hormones can also cause you to have heart failure.
If your condition is not treated, you could be at a greater risk of obesity and diabetes.
Categories Of Sleep Apnea
There are three types of sleep apnea, however only two are discussed the most. There is obstructive sleep apnea, which is the most common type for this condition. With obstructive sleep apnea, your throat muscles collapse while you’re sleeping.
The other type of sleep apnea is called central sleep apnea. This type happens when your breathing muscles do not receive the right signals. The third one, which most people don’t experience, is called complex or mixed sleep apnea. This type is a combination of both conditions.
Obstructive Sleep Apnea
Obstructive sleep apnea, or OSA, blocks the air passage in your throat. Some other things that happen with this type of sleep disorder are:
· While you’re sleeping, the throat muscles collapse inward as you’re breathing.
· Air will go through the upper airway. This includes the nose, mouth and throat areas.
· As the muscles get wider, they block the collapse in order for the airway to remain open.
· You will have less oxygen in your blood. This causes your lungs to absorb air from the outside.
· Apnea happens when the back throat tissues are temporarily blocked. You stop breathing and if you wake up you may have to gasp for breath.
· Even if you do gasp for air or make snorting sounds, you may not necessarily wake up.
If you experience five or more apnea episodes per hour, it is considered to be part of obstructive sleep apnea.
Central Sleep Apnea
Central sleep apnea is not as common as obstructive sleep apnea. This type of sleep apnea starts in the brain (central nervous system). The brain will not send a signal to the airway muscles so that they can breathe.
The level of oxygen decreases and you will probably wake up. With this type of sleep apnea, people usually remember waking up. If you have heart disease or heart failure, then you are experiencing central sleep apnea.
Complex or Mixed Apnea
As mentioned earlier in this post, this is the combination of obstructive and central sleep apnea. With this type of sleep apnea, you will deal with obstructive sleep apnea, or OSA. In addition to that with good pressure from the airway, you will have constantly central sleep apnea.
If you are using CPAP (Continuous Positive Airway Pressure), the central sleep apnea will be acknowledged. This happens after the obstruction has been cleared.
What is Sleep Apnea ?
Sleep apnea is a condition when you temporarily stop breathing while you’re sleeping or the breaths that you take are shallow. The temporary breathing can last from a few seconds and go on for a few minutes. These breathing interruptions can happen so many times an hour, even more than 30 times within that 60 minute time span.
Afterwards, you would breathe normal again. It may be accompanied by loud snorting or choking. This condition can interrupt you from getting a good night’s sleep. It causes you not to get as much sleep as you need to. Sleep apnea causes you to be tired and sleepy during the day.
This condition is not one of those that are easily diagnosed. Also it is usually not detected during a regular exam with your physician. Because it happens while you are sleeping, you probably would not know that you had it unless someone notice an unusual pattern in your sleeping.
The way that you may find out about it is if someone notices it while you’re sleep. Even then, they probably won’t know that you may have sleep apnea.
Millions of adults are suffering from sleep apnea and don’t know it. The majority of them are overweight or obese. Men suffer from this condition more than women. The older a person is, the more likely they can inherit this condition. With women, they can develop sleep apnea in the post-menopausal stage of their life.
More minority groups, such as African-Americans, Hispanics and Pacific Islanders develop sleep apnea more than other ethnic groups. It can also be inherited from a family member. If you have small airways in your throat, mouth or nose, you are more likely to have this condition.
Young children that have larger than normal tonsil tissues can also develop sleep apnea. You can also be at risk for sleep apnea if you:
· Smoke
· Have high blood pressure
· Potential for having a stroke
· Heart Failure
Afterwards, you would breathe normal again. It may be accompanied by loud snorting or choking. This condition can interrupt you from getting a good night’s sleep. It causes you not to get as much sleep as you need to. Sleep apnea causes you to be tired and sleepy during the day.
This condition is not one of those that are easily diagnosed. Also it is usually not detected during a regular exam with your physician. Because it happens while you are sleeping, you probably would not know that you had it unless someone notice an unusual pattern in your sleeping.
The way that you may find out about it is if someone notices it while you’re sleep. Even then, they probably won’t know that you may have sleep apnea.
Millions of adults are suffering from sleep apnea and don’t know it. The majority of them are overweight or obese. Men suffer from this condition more than women. The older a person is, the more likely they can inherit this condition. With women, they can develop sleep apnea in the post-menopausal stage of their life.
More minority groups, such as African-Americans, Hispanics and Pacific Islanders develop sleep apnea more than other ethnic groups. It can also be inherited from a family member. If you have small airways in your throat, mouth or nose, you are more likely to have this condition.
Young children that have larger than normal tonsil tissues can also develop sleep apnea. You can also be at risk for sleep apnea if you:
· Smoke
· Have high blood pressure
· Potential for having a stroke
· Heart Failure
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