Ways You Can Provide Your Own Brain Training

Brain training is one of the most popular topics in the field or brain fitness and brain health. Everywhere we look it seems like we're seeing new tools to help us enhance our memory and increase our brainpower, whether it's with scientific brain fitness games, brain training software or just online brain power puzzles.

Don't let all these options scare you off. You don't have to buy expensive brain software if that doesn't interest you, and you don't have to start eating brain food, either! Regardless of your age, it's important to keep your memory and brain in good shape. The only negative part is that it's more difficult as we get older. It takes a little more work, but it will be worth the effort
.
You can practice brain training right in your own home in your spare time. It's easy; it's fun and you'll be amazed at the difference it can make in your memory and knowledge level. Here are some simple tips and ideas on how you can practice brain training on your own. Keep your senses working throughout the day. If you see a beautiful picture, make a mental note of what colors were in the picture and where you seen the picture. Take your time looking at the picture and trying to memorize every detail about it. Throughout the day, recall the image.

The more you think about the details of the picture, the easier it will be for your brain to keep the memory and recall it at a later time.

Focus on one thing at a time. If you're trying to remember some detail in your life, tune out all other distractions and focus on the one detail. This can be a conversation you had with a friend or co-worker or a magazine article you read. By focusing solely on this one thing, you're giving your memory a much needed boost.

Practice deep breathing exercises. Breathing deeply really will relax your senses and allow your brain and mind to work easier. When you're trying too hard to remember something, your body tends to tense up and your mind freezes. However, it's much easier to store things in your memory and recall them when you're in a relaxed state of mind.

Play word association games. When you see something you want to remember later, associate it with something you aren't likely to forget. This works especially well if you have a hard time remembering people's names.

Do a crossword puzzle every day. Even if you've never done crossword puzzles, you'll be amazed at how much fun they can be and how much they'll stimulate your brain. They can be purchased in different skill levels, which can provide you and your brain with a comfortable yet stimulating challenge.