face muscles exercises for a face lift

If you want a face lift, many people may suggest that you go to a surgeon. However, do you know that you get can a full face list without plastic surgeries? When done right, face muscles exercises can have very positive effect on your appearance and give you a natural thorough face lift.

Let me brief some basic exercises here:

For Your Eyes
1. Firmly close your eyes.
2. Place both thumbs at the outer corners of the eyes and gently pull the skin to your temples.
3. Place both forefingers flat under your eyebrows and stretch the skin up.
4. Now, Keep your eyes open. Raise your eyebrow while half closing your eyes. Hold for a sec and open your eyes as wide as you can. Then hold for a second.
5. Keep your eyes open again. Look up and down as far as you can without shifting your head. Do the same to the left and right. At the end, stare ahead.
Keep doing these exercises for 5 to 10 minutes.

For Your Cheeks
1. Keep your lips closed. Such both Cheeks inward. Hold and release. Do this exercise by sucking in one cheek at a time
2. Keep your mouth closed. Feel your mouth with air. Hold it under your upper lip for a few seconds. Move it to your right cheek. Hold. Move to your left cheek. Hold. Move the air to your lower lip. Hold. Blow the air out.
3. Keep your lips closed. Pucker your lips by using your cheek muscles. Hold your lips puckered for a few seconds and release.
Keep doing these exercises for 5 to 10 minutes.

Facial exercises are just the same as regular fitness exercises. If you do it the right way, you can get surprising results. If you do it wrong, it may harm your appearance.

You can use a facial exercising program to learn how to do facial exercises the right way. A complete facial exercising program doesn't even cost as much as a facial cream and is much more effective and natural.

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