How Do I Get Bigger Breasts? Best Ways to Get Bigger Breasts Naturally

This is the question one usually comes across in the health forums. And the questions are asked by a number of women desperately looking for a breast enhancement solution. A few years back, one should have received a single reply: "Go for breast implant." But now no longer. For, people are increasingly getting aware of the health hazards of breast surgery and hence surgery is no longer an option for them. Instead, they are looking for a breast enhancement method which would help them to get bigger breasts naturally and yet is 100% safe and without any side-effects.

For this reason, many women of today are continuously researching about ways through which they can make their breasts bigger naturally. Let us now see what are the options we have if you are going to choose the natural breast enlargement methods.

Natural creams, pills and serums

There are a lot of breast enhancement creams, pills and serums available on the market. They all use a number of natural ingredients that help increase breast size. Fennel has been known to act to increase the estrogen level and there is plenty of research that shows that consuming fennel can increase breast milk. The idea is to create a situation in the body that promote breast development as one does during puberty or pregnancy. Saw Palmetto is another ingredient found in most pills that claims to give you bigger breasts. The pills are to be consumed while the creams and serums are to be massaged on the breasts, which gradually help a woman to improve her breast size.

Breast Exercises

Since your breasts are not muscles and therefore cannot be increased overmuch by exercise and hence there is no real exercise regimen which can be planned to give you only enlarged breasts.

However, the muscles that lie under the breast tissue can be increased and this in turn can cause the breast to sit on a higher position off the chest wall, which in turn will produce the effect of a bigger breast size. A thirty minute workout using butterfly press, arm lifts and chest press can be quite useful in helping you to gain bigger breasts. There is a caveat though: too much exercise can actually be counter-productive and will reduce your body weight significantly, as breast size very often depends on body weight. So, you must be careful about not losing too much weight.

Overall, if you do not want to enlarge your breasts with the help of a surgeon, there is no reason why you cannot get bigger breasts through natural breast enhancement methods. So, don't get confused and keep on asking people, "how do I get bigger breasts?" For, you can always choose for yourself a natural breast enhancement method which is as safe as it is effective. You will definitely get what you desire and that too without the slightest health hazards.