How to Combat Post Traumatic Stress Disorder?

Fighting against the Post Traumatic Stress Disorder (PTSD) is emphatically nerve wracking. However, with the help of a complete understanding of the basic facts combined with the fullest cooperation from the patient in terms of scheduling counseling sessions and taking up medications, one can expect to get rid of PTSD within months. This article brings in the versatile options that could help in combating post traumatic stress disorder.

Initiating Treatment

Often, PTSD patients are hesitant to speak out the agony that they undergo. The fear that is ingrained in them often proves to be an impediment for everything they do. They find it tough to excel in whatever they do at college or at workplace. The tendency to keep such feelings of fear within their minds adds fuel to this fire.

In such scenarios, it is the responsibility of those around the patient to offer the necessary care, attention and support to the individual who find it tough to cope with his/her routine. The care and concern that is offered to such patients usually have miraculous effects that induce them to speak out. Once the patient is out with his fears and the triggers of those fears, it is imperative to get hold of the right therapist who can help him to combat the post traumatic stress disorder that has set in him.

The Role of Behavioral Therapy

Cognitive Behavioral Therapy (CBT), which entails having at length flashback sessions with a mental health care practitioner, is the first step that could help to combat post traumatic stress disorder.

International Society for Traumatic Stress Studies is an organization that works towards the betterment of people who are suffering form PTSD. This group offers a plethora of information regarding the PTSD therapists' availability based on geographical locations.
It is highly recommended that the patient or those who are around seek the suggestions and assistance from this organization to find the right therapist who can work with the patient to get rid of the disease.

Understanding the intricacies of PTSD and identifying a therapist to get it treated can give a great commencement and can help you to combat post traumatic stress disorder. Further to this, you can opt to take up sessions either on exposure therapy or behavioral psychotherapy wherein the patient would discuss the details of the trauma he underwent and the triggers that he confronts in his daily routine. Based on his statements, the therapist would offer the required support and assistance to face up those challenges with bravery and courage. These sessions are continued till such a point where the patient is stress free and feels completely secure and unperturbed even while confronting the triggers or conversing about the trauma.

Eye Movement Decentralization and Reprocessing (EMDR) is yet another therapeutic measure that can also bring in some relief to the patients suffering from PTSD.

Medications

FDA approved medications that help to combat post traumatic stress disorder are SSRIs namely Paroxetine and Sertraline. However, other mood stabilizers and anti depressants can be taken as per the suggestions and advice of the therapist who would help you in effective combating the post traumatic stress disorder in the long run.