5 Ways to Eliminate Body Odor

1. Be Clean in Body and Dress

Since bacteria are mainly responsible for producing BO, cleanliness is an important part of the total solution. Bathe daily, using a mild soap (deodorant soaps are not only harsh to the skin; they also encourage the growth of resistant bacteria). Change into a clean set of clothes after bathing.

2. Examine Your Diet

There are some foods that can contribute to body odors. Meats, alcohol, strong curries are some of them. Try to examine what you eat and its effects on your body.

3. Drink Plenty of Water

You need to be clean inside as well as outside. Water is a good cleansing agent; it helps to flush out unwanted poisons from our bodies. Start your day with a glass or two of fresh clean water (this also helps to stimulate bowel movement) Strive to drink the usual norm of eight glasses a day.

4. Practice Daily Elimination

Daily elimination helps your body to remove harmful waste substances that will make you sick. Strive for a diet that is more alkali than acidic. Reduce meats, fats and sugar intake Eat more fiber rich foods, especially fruits and vegetables. This will even positively contribute to your overall health.

5. Use a Natural Deodorant

Have you tried baking soda? It’s the best kept deodorant secret! Baking soda is effective, natural and economical too. Just keep a box handy in the shower and rub a good amount in your armpits after you towel yourself dry. If you want to add some scent, mix some baby powder. If you want to feel extra dry, you can also add some cornstarch. Baking soda is good for many other cleaning and deodorizing uses around the home, the kitchen and even the garage.

Body odor is something that all of us can do without. Apply these tips and banish BO forever from your life!

Source : Luisito Cruz @ www.suite101.com