Overcoming Prickly Heat

One of skin disease that is often experienced by babies is prickly heat. Although not dangerous, your baby will be quite annoyed, because itching is usually made baby becomes fussy. Prickly heat is not something alien to those who live in the tropics. Because this disorder usually appears as soon as the air rather warm, stuffy and humid.

Prickly heat caused by a blockage at the outlet of sweat glands. The clogged sweat pile is then pushed the skin (which is the end of the channel sweat), eventually forming small blisters on the skin surface. However, sometimes also appear red rash on the small blisters. Red rash is actually a sweat. But, because of its deeper, which appears was not blisters, but a red rash that feels very itchy.

Prickly heat can be prevented by avoiding obstruction of the evaporation of sweat.

How:
- Choose the right clothes for the baby, cloth made of cotton that can absorb sweat.
- Note the air circulation in the baby's room. Try the air can freely flow in the space, whether through the air holes or windows. It’s better if you install an air conditioner (AC) in the room.

- Bathe your baby regularly every morning and evening.

- Change your baby's clothes when it was wet with sweat.

Some of the following things can be done to overcome the prickly heat that affects your baby:

- Check your baby's cloth. Perhaps, his clothes do not absorb sweat or too thick for the air temperature at the time. If that is the case, immediately change his clothes. Or, change baby’s clothes frequently, especially when she tends to sweat a lot.

- When the weather is too hot, cool down the baby's body by immersion in a bath, or bathing with cool water. Another way is to wipe his sweaty body parts. Thus there is no longer sweat profusely.

- After bathing, dry your baby's body. Before dressing, occasionally leave his skin to "breathe" by let him get naked for some time.

- When inflammation happens quite a lot, use an ointment or powder especially for prickly heat as directed by your doctor. Powder that contains zinc oxide and magnesium stearic usually can reduce irritation and help the evaporation of sweat. If prickly heat is not recovered within a week, immediately take your baby to the doctor.

get free from the tartar from teeth by yourself

A large number of people wish to know about various ways to get free from the tartar deposited on their teeth. Teeth tartar deposition makes the teeth weak and unattractive. Almost all the people wish to have a beautiful smile and they cannot have it without white teeth. There are numerous tartar removal products available in the market at present. However, most of such products are offered at a very high cost and do not guarantee fast results. If you are looking for home remedies to get teeth tartar removed then you should read on.

First, an individual should buy hydrogen peroxide or an antiseptic oral cleanser for getting free from the tartar deposited on his teeth. One should gargle his mouth with this liquid every day. This helps in loosening the tartar from the edges of the gums. People should make it a habit to rinse their mouth with oral cleanser after each meal. This will remove the food particles which get stuck in the mouth after eating food.

Second, after rinsing the mouth with an oral cleanser, an individual should floss his teeth with dental floss. It is important to know the perfect manner of flossing the teeth otherwise you can hurt your gums. People should floss their teeth thoroughly upwards and downwards. If you wish, you can also purchase a waterpik for this purpose.

Third, if you love to eat spicy foods then you will find it easier to get tartar removed from your teeth. Spicy foods increase the production of saliva in the mouth. Saliva is very important to drain out those food particles which get stuck between teeth. Therefore, eating spicy foods also help in teeth tartar removal.

Fourth, one can also apply strawberry paste on his teeth for getting free from tartar deposited on them. However, strawberry paste can harm the gums if applied in more quantity. People should rinse their mouth with water after a few minutes of applying strawberry paste on their teeth.

Fifth, rubbing teeth with a mixture of salt and baking soda is very effective for removing teeth tartar. You need to mix a very small quantity of salt in baking soda. The best thing about this method is that you can get instant results from it. It is one of the most effective home remedies for teeth tartar removal.

source : Amit Bhawani @ www.amitbhawani.com

Seven Tips to Avoid Bad Breath

Do you have bad breath? Can you tell on your own, or would you need someone else to tell you that you do? And will anyone else tell you if you had bad breath?

Many people don’t know if they have bad breath most of the time. After eating something aromatic, such as onions or barbecue, you’ll know that you have some sort of odor coming from your mouth. That could be considered as bad breath to many people you encounter, as well as yourself.

But what if you haven’t just eaten something? What if it’s been awhile and you’re just going about your business? Are you cognizant of the smell on your breath, and if so, are there steps you take to try to ward it off?

First, the good news. There are plenty of steps you can take to try to reduce bad breath if you have it. We’ll discuss some of those steps in a minute. Now the bad news. If none of these steps work, you might have something really serious going on, and you should first see your dentist to determine if it’s related to your teeth or gums. If that produces no answers, your next stop is to your doctor, as it could be indicative of something more serious like liver or kidney problems. It could even indicate things such as diabetes or bronchitis, the second of which you might know because you probably won’t be feeling all that great.

So, if you have chronic issues, seek medical advice. For everyone else, these tips should help:

1. Drink plenty of water. Drinking water solves two problems that are associated with bad breath. One, dry mouth produces bacteria that will cause you to have bad breath. Two, many times your bad breath is actually coming from your stomach, even many hours after eating certain foods, which means there’s nothing you could just put in your mouth that would solve the problem. Water is the greatest cleaner in the world, no matter if you use soap or toothpaste.

2. Brush your teeth. Using toothpaste, especially toothpaste with fluoride in it, will help a lot in keeping your breath clean. Every time you eat something new, some particles stay in your mouth, stuck between your teeth. Brushing your teeth helps get these particles out of your mouth, and of course toothpaste smells pretty good also.

3. Floss your teeth. Truthfully, you should do this before you brush your teeth, but flossing at any time helps remove particles from your mouth. We like recommending those portable floss picks because you can take them anywhere and use them anywhere, almost like toothpicks. Just remember to throw them away after using them.

4. Don’t smoke. Smoking not only can stain your teeth, and obviously has its own odor, but it dries out the mouth, which, as we already mentioned, helps your mouth produce bad odors.

5. Chew gum. Chewing gum works well, not specifically because gum is good but because chewing gum helps your mouth produce saliva, which will keep your mouth nice and moist. Recent studies also seem to indicate that chewing cinnamon gum works best to overcome bad breath because cinnamon has properties that actually combat bacteria. Of course, most doctors will tell you to chew sugarless gum.

6. Suck on breath mints. Just like gum, they will help to keep your breath fresh, and keep your mouth moist. Once again, doctors will recommend sugarless gum.

7. Watch what you eat, or at least when you eat it. Enjoy whatever you like, but if you know you’re going to be around a lot of people later on, you might want to wait on eating certain foods such as foods with onions, garlic, or other aromatic foods. You don’t have to be close to offend someone else with your bad breath, but at the same time, you shouldn’t have to trade everything you like in for not ever having bad breath.

Everyone has bad breath at some point in their lives, probably at some point every day. These seven tips will help you keep it down to a minimum.

source : de MedLady, July 17th, 2009 @headblog.net

girls, this is best ways to overcoming your boy premature ejaculation

Premature ejaculation is a condition that millions of men around the world suffer from and many of them suffer in silence. They are simple too embarrassed to discuss this sensitive topic with a doctor.

Men put a lot of stock in their sexual identity and assume they must perform like an adult movie star in bed and if they don't they are consumed by guilt and disappointment in their own sexual performance.

Many of these men try numbing sprays or creams that may provide some temporary assistance but really are just masking the underlying causes of their lack of been able to prolong ejaculation.

Many men who suffer from premature ejaculation will even avoid having sex with their partner because of how long they last in bed. Sex is an integral part of any relationship and the stress of premature ejaculation can cause arguments and resentment to rise to the surface.

There are few technique that a man can try that will help them overcome premature ejaculation.

For instance, if the man feels like he is highly stimulated during sex or foreplay he needs to find a way to lessen that stimulation. Too much stimulation during sex is the main reason why premature ejaculation occurs. A man could try a different sex position that is less stimulating to them or ask his partner for a different foreplay style.

Another good way to end premature ejaculations to target the pubococcygeus muscle. This is a mans main sexual muscle and controls bodily functions such as ejaculation, urinary flow and orgasm and like any other muscle it can be strengthened through exercises called Kegels. By strengthening this muscle doing Kegel exercises then men can have harder erection and more powerful, longer lasting ejaculations.

One of the easiest ways to exercise the PC is to take a pee and then stop yourself mid flow. What this does is exercise your PC muscle. There are number of other Kegel exercises you can perform but this is a good one to start with for a man.

Premature ejaculation can be cured naturally and without the need for cream, sprays or embarrassing trips to the doctor. There are a number of exercises a man can learn that will help you master control PE. These are both mental and physical exercises that are easy to learn and practice and once they are used a significant improvement will be seen even as soon as the first night of trying.

Article Source: http://EzineArticles.com/?expert=John_Wood

8 good tips to gain weight

1. Determine how many calories your body requires per day to maintain your existing weight by calculating your resting metabolic rate (RMR). Find a calculator online or use the following equation (called the Mifflin-St Jeor equation):

• RMR = 9.99w + 6.25s - 4.92a + 166g-161
  
  
  • w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms
  • s = height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters
  • a = age in years
  • g = gender = 1 for males, 0 for females
• Your daily consumption to maintain your weight should be: RMR x 1.15 (E.g. RMR = 2000, so the maintenance intake is 2000 x 1.15 = 2300)

2. Calculate how many calories you need to consume per day to gain weight. Add at least 500 calories per day to your daily requirement. If you need 2300 calories a day to maintain your current weight, strive to consume 2800 calories daily. If you engage in any physical activity, add more calories to account for the calories burned through physical activity. For instance, a 130 lb. person who does 30 minutes of vigorous weight training burns approximately 180 calories. On that day, he or she should consume 500 + 180 calories in addition to the daily requirement calculated in the previous step.

3. Change your eating habits. Aim for three large meals and 2-3 hefty snacks per day. Drink shakes, milk, or juice instead of water, coffee, tea, or diet soda. Focus on the following foods:

• Breads - hearty and dense (whole wheat, oat bran, pumpernickel, rye) are more nutritious than white bread; cut thick slices and spread generously with peanut butter, jam, honey, hummus, or cream cheese.
• Vegetables - look for starchy vegetables (potatoes, peas, corns, carrots, winter squash, beets) versus watery vegetables (broccoli, cauliflower, zucchini, green beans, cucumbers).
• Fruit - choose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon).
• Soups - Go for hearty cream soups instead of broth-based soups. If you have trouble with edema or high blood pressure you may want to avoid all store-bought soup.
• Added oils - in cooking, add a generous amount of oil. The healthiest oils are unrefined (extra virgin) oils such as olive, coconut, canola, palm, and of course butter. The less healthy but still acceptable sources of oil are those high in omega-6 fatty acids (pro-inflammatory) such as safflower, sunflower, and peanut oils. The unhealthy oils are those containing trans fat such as shortening, and the antinutrient-rich soybean oil (aka vegetable oil).
• Spreads! - Spreading delicious calorie-rich toppings on toast, crackers, pita, and any other carbohydrate source is an excellent way to increase caloric intake. Some good high-calorie spreads are guacamole, olive oil, cream cheese, hummus, butter, nut butters, sour cream, cheese slices, mayonnaise. Even better is to mix these with shredded meats like chicken or fish.

4. Avoid unhealthy, high-calorie foods. Most important is to avoid trans fats, which increase your risk for disease. Foods that are high in trans fats are: pastry products, cakes, cookies, processed meats, margarine, shortening, and packaged snack foods.


5. Weight train. This will not only help convert the additional calories into muscle rather than fat, but it will also stimulate your appetite. The added muscle will increase your metabolism, so you'll need to consume more calories per day to maintain that weight. During the first month of weight training, you may experience tremendous gains if you are faithful to your schedule. However, also expect this to level off after this initiatory period (This is known in the bodybuilding world as a plateau). You overcome this by re-evaluating your weight and muscle mass, while altering your diet to include more food and heavier weights.

6. Eat more protein. Protein is essential for body function to build and repair muscle tissue. If you don't consume enough protein from raw foods or protein supplements then gaining weight and building muscle will be unachievable. Those looking to gain weight should consume at least 1 gram of quality protein per pound of body weight.

7. Add nuts to your diet. Nuts are a very convenient and a healthy snack so carry containers of nuts with you to snack on throughout the days.

8. Try a nutritional supplement powder specifically for the purpose of gaining weight. Carefully research this to find one that you like and that it will conveniently suit your lifestyle.

^{source :} Anonymous, Krystle C., Mel, Babymelany @ http://www.wikihow.com/Gain-Weight

Four Tips For Losing Fat

OK, so you want to lose those extra pounds but you've been on every diet in the world; none of which worked and you're at you wits end. Believe me I've been there too, so here are a few tips that helped me get over the "diets don't work" hump.

1. Don't think of it as a diet. Stop thinking of the changes you make as temporary while you wait to be able to go back to the way you were living before. There's an old saying, "If you do what you've always done, you'll get what you always got." To create a new and healthy you, change your habits for good.

2. Say daily affirmations. I believe your thoughts are at least as important as anything else you can do. It's important for you to realize that every thought you have immediately affects your body. So when you think, "I'm fat," your body will create that. Your first step is to start monitoring your thinking and replace any thoughts about being overweight with "I'm becoming my ideal weight" Affirmations must be positive and stated as though they are already true.

3. Exercise. It is very difficult to loose weight without exercise. Walking is the best so think of ways to take more steps everyday. Park further from the door; take the stairs instead of the elevator. Then find fun ways like biking, or dancing to get a little more exercise because as we all know the more calories you burn the more pounds come off.

4. Eat smaller portions 5 or 6 times a day. This will keep you from getting too hungry. Make sure to eat at least one big salad each day. It should contain dark greens like romaine lettuce and spinach, and add all kinds of veggies, then a little bit of sugarless oil and vinegar dressing. If you follow this tip you won't starve yourself and you won't be hungry either.

If you will take just these four tips, practice them everyday, you'll be off to a great start in getting those extra pounds to melt off. You can be your ideal weight and stay that way for the rest of your life.

Article Source: http://EzineArticles.com/?expert=Dr._Jeanne_Hounshell

5 Ways to Eliminate Body Odor

1. Be Clean in Body and Dress

Since bacteria are mainly responsible for producing BO, cleanliness is an important part of the total solution. Bathe daily, using a mild soap (deodorant soaps are not only harsh to the skin; they also encourage the growth of resistant bacteria). Change into a clean set of clothes after bathing.

2. Examine Your Diet

There are some foods that can contribute to body odors. Meats, alcohol, strong curries are some of them. Try to examine what you eat and its effects on your body.

3. Drink Plenty of Water

You need to be clean inside as well as outside. Water is a good cleansing agent; it helps to flush out unwanted poisons from our bodies. Start your day with a glass or two of fresh clean water (this also helps to stimulate bowel movement) Strive to drink the usual norm of eight glasses a day.

4. Practice Daily Elimination

Daily elimination helps your body to remove harmful waste substances that will make you sick. Strive for a diet that is more alkali than acidic. Reduce meats, fats and sugar intake Eat more fiber rich foods, especially fruits and vegetables. This will even positively contribute to your overall health.

5. Use a Natural Deodorant

Have you tried baking soda? It’s the best kept deodorant secret! Baking soda is effective, natural and economical too. Just keep a box handy in the shower and rub a good amount in your armpits after you towel yourself dry. If you want to add some scent, mix some baby powder. If you want to feel extra dry, you can also add some cornstarch. Baking soda is good for many other cleaning and deodorizing uses around the home, the kitchen and even the garage.

Body odor is something that all of us can do without. Apply these tips and banish BO forever from your life!

Source : Luisito Cruz @ www.suite101.com